Hi! As a fellow couch potato, don't stress about your PE grade. First off, chat with your PE teacher and let them know you're keen on getting better. They'll give you some pointers and maybe even some extra support. For things like physical capability that rely on things mostly out of your control, the most important thing is to show your teacher that you care. Next, set some goals for yourself – something doable and specific, like improving a sport or activity, or building stamina. Practice makes perfect, so if there's a particular sport giving you trouble, practice outside of class whenever you can. Stay active beyond school – join a sports team, go jogging, or be part of community events. Regular activity will boost your fitness and skills. Don't be afraid to ask for help. Track your progress and celebrate small wins. it'll boost your confidence and motivation. You've got this!