Sarahlovesbooks

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05 2025-07

Book name:

My Thoughts

【Andy Weir】

13 2025-05

Book name: Atomic Habits

My Thoughts

This book completely changed how I approach habit formation. The concept of "1% better every day" is simple yet profound. Clear's explanation of the habit loop (cue, craving, response, reward) provided me with a framework to understand my own behaviors.

Sarah's reply：

PE has always been not an easy job for me either, but I have managed to improve it since grade six. I think my biggest advice will be playing sport-related games. I think playing PE related games really help me with the effort I am putting in and how much I engage in the activities. Some games recommended are: Capture the Flag, Tag, etc. Also, you can also explore one sport that you felt interested in and try to play it more often, once you get into the "sporty vibe", things get easier. Remenber always to be confident in yourself, tell yourself that you can do it!

【xiao xu】

13 2025-05

Book name: Project Hail Mary

My Thoughts

Andy Weir does it again with this thrilling sci-fi adventure! The protagonist, Ryland Grace, wakes up alone on a spaceship with no memory of his mission, and the gradual revelation of his purpose is masterfully done.

Sarah's reply：

Hi! As a fellow couch potato, don't stress about your PE grade. First off, chat with your PE teacher and let them know you're keen on getting better. They'll give you some pointers and maybe even some extra support. For things like physical capability that rely on things mostly out of your control, the most important thing is to show your teacher that you care. Next, set some goals for yourself – something doable and specific, like improving a sport or activity, or building stamina. Practice makes perfect, so if there's a particular sport giving you trouble, practice outside of class whenever you can. Stay active beyond school – join a sports team, go jogging, or be part of community events. Regular activity will boost your fitness and skills. Don't be afraid to ask for help. Track your progress and celebrate small wins. it'll boost your confidence and motivation. You've got this!